试论传统武术桩功在散打训练中的作用及训练方法荷泽学院HezeUniversity本科生毕业设计（论文）题目试论传统武术桩功在散打训练中的作用及训练方法姓名部海亮学号200805129系另IJ体育系专业民族传统体育指导教师张五洲职称导师2012年6月5口荷泽学院教务处制2冃录摘耍......................1关键词...........Abstract1Key---本文来源于网络，仅供参考，勿照抄，如有侵权请联系删除---words—1引言.........................................................................材料于方法.................................................................21.1文献资料法...............................................................21.2专家访谈法..................................................................................................................22结果与分析.................................................................22.1传统武术桩功的作用......................................................22.1.1传统桩功的技击作用...................................................22.1.2传统桩功的健身养生作用...............................................32.2武术套路于散打的异同...................................................32.2.1武术套路与散打的共性.................................................32.2.2武术套路与散打的异性.................................................4---本文来源于网络，仅供参考，勿照抄，如有侵权请联系删除---2.3传统武术桩功在散打中的作用.............................................42.4传统武术桩功在散打中的训练.............................................42.4.1散打的常规训练方法..............................................................................................42.4.2结合武术桩功的训练方法.....................................................................................53结论..........................................................................5参考文献...................................................................・・・7致谢..............................................................................8指导老师张五洲摘要:传统桩功对散打运动有着巨大的促进作用，强调传统武术桩功的渗入无论是对其技术的提高还是文化根基的加深都有着巨大的实际意义，而传统桩功则是通过各种身体姿势，意念，调息等密切配合来修炼机体的整体劲力,开发深层潜能。通过站桩训练后。在实战时，可以达到以意导气以气催力发放出强大整体劲力的效果，这就是传统武术中劲和力的区别，即武术的劲源于力而高于力。所以说桩功练习可以提高散打技术水平和技击效果。---本文来源于网络，仅供参考，勿照抄，如有侵权请联系删除---关键词：桥功散打作用方法StaticstanceofthetraditionalmartialartstrainingintheroleofSandaandtrainingmethodsStudentmajoringinnationalTraditionalSportsGaoHaiLiangTutorZhangWuzhouAbstract：TraditionalstaticstanceroutineofmodernmartialartsmovementandSandahaveahugeroleinpromotingtheinfiltrationofstaticstanceemphasizesthetraditionalmartialartstechniquestoimprovebothitsculturalroots,orthedeepeningoftherealsigrHficanceisenormous.ModernBoxingtrainingundertheguidanceofscientifictheorythroughavarietyoftrainingissuedastrongeffectoftheoverallmomentumbuiltup,whichisthetraditionalmartialartsinthe"powerful1'and"force"thediffereneebetweenthestrengthofmartialartsforceishigherthanthatfromtheforce.So,staticstancetrainingcanbehigherthanthepowerofSandateamoverallimpulsive,Sandatechnologyandimprovetheeffectivenessofattack.Keywords：stanceSandaeffectmethod引言：传统武术源远流长，经过漫长的发展丿力程...