亚健康英语亚健康英语作文篇二亚健康英语作文篇四亚健康英语作文篇六关于健康的英文作文关于健康的英文作文HowtokeephealthyWhatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.DietaryChangesandHealthCareAsisshowninthegraph,Chinasfooddistributionhastakengreatchangesfrom1960sto1990sAccordingtothisstatisticsofcereals,vegetable,meat,andfruits,thenumberofthosewhoeatrice,flourorvegetablehasgreatlydecreasedinthepastfourdecades.Incontrastofthisthenumberofthosewhoeatoilormeathassharplyincreased.Fromsuchdietarychanges,wecanperceivetherapidimprovementofourpeopleslivingstandard.Whydoesthisimprovementoccur?ThedirectreasonisthefactthattheChinesepeoplehaveattachedmuchimportancetotheirhealthcare.Nationally,Chinaseconomicgrowthisbooming,andmorepeoplearegettingricher.Individually,everyonesconsumptionoffoodisincreasinglyvaried.Inparticular,mostofpeoplearereluctanttoeatmuchvegetable,butmuchmeatandoilintheirdiets.Inmyview,thechangesofChinasdietarydistributionseemtobebothpositiveandnegative.ThepositiveaspectisthatChinaseconomicalgrowthhasgivenrisetothehigherlevelofdietarystandard,withmostofpeoplelivingrichandhappy.Butthenegativeaspectisthat,Imafraid,lesseatingvegetablewillleadtopoorerhealth,suchaslackingvitaminnutrientsinonesbody.Therefore,wethinkitnecessaryfortheChinesetobeawareofthebalanceddiets:Lotsofvegetableandmeat,whichmaygainushealthierbodiesinthenewcentury.
