冲刺新高考英语阅读理解七选五20天集训Word版Day17AAstheysay,ageisjustanumber.___1___Tocopewellwiththechanges,youhavetodevelopgoodhabitsincaringandmaintainingyourbody’shealthandyouth.Adoptingthesesimpleyetnoteworthyhabitsshouldbedoneinordertoattainhealthyandgracefulaging.Staypositive.___2__Astudyrevealsthatthosepeoplewhothinkofageaswisdomandoverallsatisfactioncouldrecoverbetterfromadisabilitythanthosewhoviewagingasuselessnessandhelplessness.___3___Practicinggoodeatinghabitsshouldstartearlyinlifetoaccustomyourselffromdifferentkindsoffoodservedonthetable.Asyouage,thebodykeepsonchanging;thus,nutritionisvitalindelayingtheagingprocess.Yourplateshouldhavethefollowingnutrientstomaintainbalance.Low-glycemicdiethighinfreshfruitsandveggies,wholegrainsandleanproteinisthehealthiest.Aresearchreportsthateatingplant-basedfood,wholegrains,nutsaswellaseatingfishtwiceeachweekandreducingsaltintakemayhelpyouagebetter.Itwardsoffrisksofheartattacks,strokesandprematureaging.Onthecontrary,toomuchsugar,carbohydratesandfattyfoodcanaccelerateagingprocess.___4___Moderationisthekey.Anythinginexcessisbadforthehealth.___5___Inordertoagebetterandlivelonger,itisrecommendedtosticktoabalanceddietthatconsistsof21/2cupsofvegetables,11/2to2cupsoffruit,sixouncesofgrains,threecupsofdairyandfiveouncesofproteineachday.A.Eatright.B.Keepnutritious.C.Optimismisthekeytocopewellwithaging.D.Sotakeitslowonindulginginthesekindsoffood.E.Asyougrowold,changesoccurtovariedpartsofyourbody.F.Avoidovereatingasitleadsyoutoashorterlifespan,heartdiseases,andtype2diabetes.G.Whenyouareaging,differentpartsofyourbodywillbecomeweakerandweaker.BHowtoMakeSureYouEnjoyYourTripAtripisaplanneddestinationwhereonearrangesinadvanceinwhichthemainpurposeistosearchforadventureandtocreateamemorablemoment.Herearethestepsonhowtomakesureyourtripisenjoyable.●Planitwell.Tripsareideallyplannedforittogowell.___1______Achecklistishelpful,makingsureyou’vegotallyourneeds.●Packnecessities.Bringwhatyouneed.Tripsareshortjourneysandbelongtothesub-leveloftraveling.Packonlythethingsyouneed.___2_____●Besafe.Tobecautiousissmart.Nomatterwhatyouareupto,surfing,cliffdiving,snowboarding,scubadiving...,itisalwaysrecommendedtobesafe.___3______Don’tbestubbornandputyourselfinharmwhenthereareprecautions.●___4______Youmayseedelays,adifferentculture,lifestyle,food,andevenashortageofcashsometimes—thisisallwhattravelisabout—experiencingthingswithanewperspective.Onceyouexpecttoexperiencenewthings,you’llbeahappytravelerandfreefromstress.●Savethememory.___5______Thisisnotoneofthoseregulardayssoyououghttosavethemoment.Itwillmakeyourtripmoreenjoyableafterallthatcraziness;yougetsomethingtoreviewthegoodtimes.A．Travelwithanopenmind.B．Getpreparedforeverythingnew.C．Thisisallweexpectfromatrip.D．Seizethemomentbytakingpictures.E.Itisimportanttowearprotectiveequipmentwhennecessary.F.Itiseasytogettiredifyouhavetoomanythingsinyourpackage.G.Takeyourtime,adayoraweekaheadtomakeaplanforyourtrip.答案A【答案解析】ECADF【分析】这是一篇说明文。本文主要讲述了要想保持年轻态的几个关键所在。【1题详解】根据下文“Tocopewellwiththechanges,youhavetodevelopgoodhabitsincaringandmaintainingyourbody’shealthandyouth.”（为了很好地应对这些变化，你必须养成关心和保持身体健康和青春的好习惯。）可以推知上文应该是说随着年龄的增加，身体各方面会发生一些变化。故选E。【2题详解】本篇文章的结构是总分。每一分段第...