AnalysisofthefluteflavorandhealthnetworksWritepapersnetwork:Abstract:Ventilationrightway,notonlycanplayagoodflute,butalsoenhancelungcapacity,andexpandtheexchangeofbloodandgas,andpromotebloodcirculation,breathingthediaphragmoftheGamestopromotegastrointestinalmotility,andenhancedigestiontopromotegoodhealth;ifimpropermethods,notonlycannotplaygood,butalsotosomeextentaffecthealth.Keywords:breathinghealthCLC:J632.11Documentcode:AArticleID:1005-5312(2009)11-BamboofluteisanancientfolkinstrumentsinChina,itspreadthousandsofyearsofhistoryitsimpleshape,hasawealthofexpression,manyuniqueperformanceskills,andnowbringbambooflute,weareveryfamiliarwith,andalsoplayingincreasinglycommon,manyschoolsplayingthebambooflutemusiclessonsaspartofmanyuniversitieshaveestablishedsimilarassociationsasDixiaothispaper,theatmosphere,mainly1frombambooflutetoanalyzeandphysicalhealth.Ventilation,isplayingintheuseofbreath,veryimportantinplaying.Breathingtherightway,notonlycanplayagoodflute,butalsoenhancelungcapacity,expandingthebloodandgasexchange,andpromotebloodcirculation,breathingdiaphragmTheGamespromotegastrointestinalmotility,enhancedigestion,promotegoodhealth;ifimpropermethods,notonlycannotplaygood,butalsotosomeextentaffecthealth.Ioftenseesomeamateurplayingwerebreathing,breathing,smokingseemstointomany,butbreathisnotlongbutalsovery,verytired,somearenotveryprofessionalfluteteacher,justletthechildrenamouthfulofventilation,butthechildrendonotknowthecorrectmethodofbreathing,dizziness,sooften,fatigue,wearinesswillslowly,andfinallygaveup.Totheflute,andgood,butdoesnotaffectthephysicalhealth,itwouldhavetomasterthecorrectmethodofbreathing,ifnotaflute,theflutedoesnotgetofteninpracticethebreathing,thebody’shealthisvery2good.SoHowcorrectbreathingmethods?Therearethreewaystoplaybambooflutebreath:AXiongshihuxi,relymainlyontheupperchestandribmuscleswillparticipate,althoughthismethodhassomegas,butinapassivediaphragm,intercostalmusclesbystretchingconstraints,lackofflexibility,butalsoplayingintheatmosphereisnoteasytocontrol,aregenerallybeginnersbreathingthisway,oftenduetoimproperluck,feeldizzyandsoon.Second,abdominalbreathing,chestrelymainlyonthelowerabdominalmuscles,psoasanddiaphragmwillparticipatein,thismethodisbreathingeasily,muscularandflexible,elastic,buttheupperchestinapassive,limitinggas,fatigue.3,mixedbreathing(abdominalbreathing),ahybridisbetterrecognized,whichcombinestheadvantagesofthefirsttwo,tomakeupfortheshortcomingsofeachotheritsbreathis:inhale,lowerchestandabdomenclearandnaturalexpansiontothesurrounding,lowerbackandhipsmoveupslightly,but3mostbeginnersdonotproperlygraspthismethodgenerallyisnotanaturalforwardmustertheabdominalmuscles,whichinfactisabdominalbreathing.JinshanLuflutevirtuosoteacherdescribed,suchasifthebreathfillingthethermosbottle,filledupwardfromthelow,alargenumberofairstorageatthebottom,thisanalogyistheimageofbreathcanbeconsciouslyawareofthelocationanddirection.wecanunderstandwhatsomeofourdailyactionsaswelaugh,willtightentheabdomen,bellylaughforalongtimewillbepain,this‘laugh’betweenagoodinspiratoryweexperience,therewasrapidandeffectivebeforesneezing,deepbreathingandsoon.Fluteperformer,educator,theoristZhaoSongtingteacherbreathexercisestodothissummary:‘shouldersshouldnotmoveupanddown,chestandabdomenatthesametimetoexpand;slowsystemicabsorptionlevelblowinglooseabdominalmusclesdonothavetoempty...