TrytoRemembertheGoodThings回忆美好当你身陷困境的时候，回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。Whentimesbecomedifficult(andyouknowtheysometimeswill),rememberamomentinyourlifethatwasfilledwithjoyandhappiness.Rememberhowitmadeyoufeel,andyouwillhavethestrengthyouneedtogetthroughanytrial.Whenlifethrowsyouonemoreobstaclethanyouthinkyoucanhandle,remembersomethingyouachievedthroughperseveranceandbystrugglingtotheend.Indoingso,you'llfindyouhavetheabilitytoovercomeeachobstaclebroughtyourway.Whenyoufindyourselfdrainedanddepletedofenergy,remembertofindaplaceofsanctuaryandrest.Takethenecessarytimeinyourownlifetodreamyourdreamsandrenewyourenergy,soyou'llbereadytofaceeachnewday.Whenyoufeeltensionbuilding,findsomethingfuntodo.You'llfindthatthestressyoufeelwilldissipateandyourthoughtswillbecomeclearer.Whenyou'refacedwithsomanynegativeanddrainingsituations,realizehowminusculeproblemswillseemwhenyouviewyourlifeasawhole--andrememberthepositivethings.当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难的最后时刻的。这样，你就会发现你有能力克服每个障碍。当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。从你的生活中多抽出点时间去梦想，重振你的精力，你会完全准备好又去迎接新的一天。当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的，请铭记你生命中美好的东西。Mymindhasavaststorageofmemories.What’sincredibleisthat,whenIrecallanymemorynomatterhowtrivial,ithasthesameeffectonmybrainasexperiencingthateventforthefirsttimerightnow.Mybraindoesnotknowthedifferencebetweennowandthememoriesofyesteryear.