四川省眉山市彭山区第一中学2020-2021年高二10月月考英语免费试卷带答案和解析1、Weallknowthatregularexerciseisvitallyimportantforbothahealthymindandbody.Researchhasshownthatjustfiveminutesofexerciseina“greenspace”canhelppeopletokeepmentallyhealthy.Let’stakealookatsomewaystogetclosetonatureandmakethemapartofyourregularexerciseroutine.GetonyourbikeCyclingisacheap,easyandfunwaytogetsomegoodexerciseintheoutdoors.Tryleavingyourcarathomeandcyclingtoworkoneday,ifthat’spossible.Orgetthefamilytogetherandgoonaweekendbikeride.Checkoutthelocalcyclepathsbeforeyougo,andplanasaferoute.Makesureyoutakesomehealthysnackswithyoutokeepyourenergylevelsup.TrysomeoutdooryogaPractisingyogacanbegreatforreducinganxietyandaidingrelaxation,sowhynottakeyouryogamatandtryoutsomeasanas(yogapostures)intheopenair?Yogaisgreatforstretchingtightmusclesandincreasingflexibilityaswellasimprovingmobility,controlandbreathing.Whynotfinishyourpracticewithsomequietmeditationtofurthercalmthemind?GorunningInsteadofspendinghoursonthetreadmill（跑步机）,grabafriendandgooffforajogaroundyourlocalpark,orsomenaturetrails.Ifyouareusedtorunningonatreadmill,youmayfinditharderatfirst,somakesureyouhavesomegood,supportiverunningshoes.YoucouldalsofindoutwhereyournearestParkrunis.Theyareopentoeveryone,free,andaresafeandeasytotakepartin.【1】Ifyouwanttocyclewithyourfamily,you’dbetter__________.A.haveahealthybodyB.checkthebikescarefullyC.learnsomesurvivalskillsD.makegoodpreparationsforit【2】What’stheadvantageofoutdooryogaaccordingtothetext?A.Gettingclosertonature.B.Feelingrelaxedorpeaceful.C.Keepingactiveandenergetic.D.Havingnoeffectonpeople’sbodies.【3】Whatproblemdosomepeoplehaveiftheywanttorunaroundtheirlocalpark?A.Ittakesthemsometimetogetusedtoit.B.Itneedssomepatiencetocontinue.C.Itmakesthemloseinterestinrunning.D.Itleadsthemtofallbehindtheirfriends.【答案】【1】D【2】B【3】A【解析】这是一篇应用文。主要介绍了几项日常运动方式、好处和建议。【1】细节理解题。根据第三段中“Checkoutthelocalcyclepathsbeforeyougo,andplanasaferoute.Makesureyoutakesomehealthysnackswithyoutokeepyourenergylevelsup.”在出发之前，请检查出当地的自行车道，并规划一条安全的路线。确保随身携带一些健康的零食，以保持精力充沛。可知如果你想和家人一起骑自行车，最好为此做些准备。故选D项。【2】细节理解题。根据第四段中“Practisingyogacanbegreatforreducinganxietyandaidingrelaxation”练习瑜伽可以减轻焦虑和放松身心。可知户外瑜伽的好处是可以让你感到轻松或平静。故选B项【3】推理判断题。根据最后一段中“Ifyouareusedtorunningonatreadmill,youmayfinditharderatfirst,somakesureyouhavesomegood,supportiverunningshoes.”如果你习惯在跑步机上跑步，一开始可能会觉得比较困难，因此请确保有一些好的支撑性跑鞋。意在表明如果想在当地公园里跑步，可能需要一些时间来适应。故选A项。2、Thereweresmilingchildrenalltheway.Clearlytheyknewatwhattimethetrainpassedtheirhomesandtheymadeittheirbusinesstostandalongtherailway,wavetocompletestrangersandcheerthemupastheyrushedtowardsPenang.Oftenwholefamiliesstoodoutsidetheirhomesandwavedandsmiledasifthoseonthetrainsweretheirfavoriterelatives.ThisisthesimplevillagepeopleofMalaysia.Iwasmoved.IhadalwaystraveledtoMalaysiabyplaneorcar,sothiswasthefirsttimeIwasonatrain.Ididnotparticularlyrelishthelongtrainjourneyandhadbroughtalongadozenmagazinestoreadandreread.Ilookedaboutthetrain.Therewasnotonefamiliarface.IsighedandsatdowntoreadmyEconomics.Itwasnotlongbeforethetrainwa...