AerobicexerciseeffectsonhumanhealthHealth,longevity,wisdom,goodwishesofmankindfromthousandsofyearsagosinceantiquity,peoplehavebeenstrugglingtoexploredefensedisease,prolonginglifemysteriesofancientGreeksaying:“Ifyouwantstrong,runningit!Ifyoulikebodybuilding,runningit!Ifyouwantsmart,runningit!“clearlyputforwardrunningonhumanhealthsignificance.enterrapiddevelopmentofmodernsociety,peoplebecomemoreawareofthevalueoflife,andattentiontothepursuitofqualityoflife,healthstatusandvaluealsowillbeincreasing.WHOfindsthathealthisabasichumanright.Currently,thestandardofhealthhasbecomeameasureofapersonoracountry’ssocialandculturallevelofanimportantbenchmarkofmodernscientificresearchprojectsrevealedinallsportstoaerobicendurancemostconducivetopeople’shealth.abroaddataindicatethatmotionstateoftheoxygeninhaledmorethaneighttimestherestingstate,thataerobicexercise(enduranceexerciseallowsthebodytogetthebestoxygenuptake.togetherscholarsfromvariouscountriesofthe1recommendedfitnessaerobicexerciseare:briskwalking,jogging,swimming,cycling,danceaerobics(dance.thesemovementscaneffectivelyenhancetheuptakeofoxygenrespiratorysystem,cardiovascularsystemloadandtransmissionoxygencapacity,andorganizationalaerobicabilitytouseoxygen,soaerobicexerciseonthehumanbodyphysiologicalandpsychologicalimpactofmulti-facetedsound.AnaerobicenergymetabolismofthematerialRelymainlyonaerobicmetabolismofaerobicmetabolism,ieaerobicconditions,sugar,fat,proteinoxidizedintocarbondioxideandwaterintheprocess.GenerationofenergyreleasedduringsynthesisofATP,skeletalmuscleaerobicmetabolismconstituteenergysupplysystem.Bran,fatfuelcellsandproteinscalled.Humantissuecellswheresugarisanimportantcomponent,accountingfor70%ofhumanenergysourcesasmuchastotheformofglycogen.Aerobicexercisemuscleglycogendepletionfirst,whenmuscleglycogenislowbyaglucosesupplement,glycogenYuan2andconstantlyreplenishbloodsugar.prolongedexercisecanimprovebloodflowdistributionduringexercise,sothatbloodflowincreases,theflowthroughthelivergluconeogenesisbasequalityincreases,theprobabilityismetabolizedbyacorrespondingrise.Fuelcellsarethebodyfatinthelargestenergyreserves,butalsothemovementofanimportantsourceofadditionalenergyinthelongerlow-intensityaerobicexercisefatoxidationforenergythansugarforenergyinmotionthebeginningofthestage,someglycolysisforenergy,andthusaslightincreaseinbloodlactateconcentration,withfurthermovement,respiratoryandcirculatorysystemsandmitochondrialoxygencapacityutilizationincreasedcapacity,bloodlactategraduallyreturnedtotherestingorslightlyaboverestinglevels,whiletherelativeproportionsoffattyacidsforenergyandgrowthoverprolongedexercise.Fromoneperspective,thisprocesscaneffectivelypreventexcessivestorageoffatinthebody.Endurancetrainingadaptation,aerobicexercise3canincreasetheproportionoffattyacidsforenergy,forexample,by12weeksofendurancetraining,exerciseoffattyacidsforenergyratio(53%significantlyhigherthancontrols(40%high,whichcausesmusclestoabsorbandsportreducetheproportionoftheuseofsugar,sothatmovementtomaintainahighlevelofbloodsugar.significanceofsuchadaptivechangeistoimprovetheabilitytomaintainnormalbloodsugarlevels,helpsmaintainexercisecapacityandwithstandprolongedhyperglycemiaoccurrenceanddevelopment.Inaddition,studieshaveshown:aerobicexercisecanpromotecholesterolmetabolismanddecompositionoflowintensityenduranceexercise,bytheoxidationoffatforene...