Ifthelastfaceyouseeatnightisthehomescreenofyourglowingtablet,andthefirstistheemailappofyoursmartphone,youofficiallyneedtocutitout.Hereare10quickandeasywaystotapthebrakeswithoutresortingtohermithoodoralifewithoutESPNupdates.如果你每晚入睡前是和平板的荧光屏幕道晚安，早晨起床后最先看见的又是手机邮件应用的话，你的确需要和他们告个别了。接下来的10个小妙招既能教你放下各类设备，而又不至于过上隐士般的生活，无法享受ESPN电视台的实时更新。1.Getadumbwatch.买块“笨”表Theaveragesmartphoneownerconsultshisdeviceanastonishing195perday.Niptheknee-jerkhabitatthesourceandstraponagoodold-fashionedwatch.Definitelynotasmartone,preferablyamechanicalone.手机用户平均每天看手机的次数达到了惊人的195次。从源头改掉这个本能习惯，去买块质量不错的老式手表吧。千万别是智能手表，最好是老式机械表。2.Pickupapaper.重拾纸媒Insteadofhittingupasocialnetworkoranewspaperapptobreezethroughnewssummariesandhalf-readafews,grabapaperandbeamazedathowrelaxingitistoreadthroughtheday'snews.Notonlythat,wefoundourattentionspanhasincreasedandwedon'tabandonasmanys.Andfretnotattheexpense.EventheNewYorkis$9aweekforhomedelivery,plusdigitalaccess.别再在社交网络或者报纸软件上浏览新闻或者看文章了吧。你若能再拿起报纸就会发现，每天看看新闻是一件多么放松的事。除此之外，我们还发现这样更能集中注意力，不会让我们看文章时半途而废。费用也无需担心，《纽约时报》每周送到家也才9美元，其中这还包括网络版呢。3.Listentoairwaves.听听广播Again,notaradiostreamfromyourphoneordesktop.Blowthedustoffyouroldclockradioorhandheldtransistor,plugitin,andbeamazedathowvitalradiostillcanbe.Moreimportantly,youwon'tbetemptedtocheckotherappsandwebsites.再说一遍，这可不是你手机和电脑里的广播软件。拿出你的老式收音机闹钟或者晶体管收音机，吹去灰尘，插上电源，我想你一定会惊叹它的重要性。更重要的是，你不会受到手机的诱惑，想要去浏览软件和网页。4.Seversocialmediaties.切断社网WelovehittingupFacebook,Twitter,andInstagramtokeeptabsonfriendsandrelations.Ifyouaren'twillingtowalkawayfromthisritualofkeepingupwithdigitalJoneses,thenconsiderconsolidatingdowntooneserviceandpickingadedicateddailytimeforcheckingin—atyourlunchbreakoratthegym,ideally.Andturnoffappandemailnotificationsfortheservicesyouuse,soyouaren'ttemptedbyallthoselittleredbadges.我们痴迷于浏览Facebook，Twitter和Instagram来和朋友保持联系。如果你不愿改掉和网络好友比排场的习惯的话，那就试试将所有服务整合到一起，然后每天统一看看你的手机——理想的时间是午饭休息片刻，或者健身时。还有关闭你所用的应用和邮件提醒，这样你就不会被那些小红标诱惑啦！5.Makeaphonestack.叠手机Today,itseemsnearlyimpossibletoputyourphonedownfor60consecutiveminutes.Phonestacksareacliché,buttheywork:Whetherdiningathomeoroutonthetown,implementano-devicepolicy,noexceptions.Tomakeitstick,youcanplacephonesinastackinthecenterofthetable.Evenbetter,haveawaiterorcoatcheckplacethemoutofsitesonoonecanbreaktherules,andtherearen'thardfeelings.今时今日，连续1小时不看手机几乎是不可能的。“叠手机”游戏虽然已经过时，但其实它非常好用：不管是在家吃饭还是去外地出差，要践行“无手机政策”，而且不能有意外。为了让这能坚持下来，你可以将手机放在桌中央，将它们叠起来。更好的方法是：请服务员或者存衣员将他们放到远离餐桌的地方，这样轻轻松松就能坚持下来啦！6.Createrulesforliving.立下规定Havinggeneralrulesforindulgingingadgettimearetooeasytoslackon,justlikedietsandworkouts.Takethenext10minutestofigureoutthehourswhenyourtechistrulyindispensable,andthennaildownwhenitshouldneverbeused:din...