别让焦虑成为你追逐梦想的绊脚石Doesan_ietyleadyoutohesitateandsecond-guessyourself?Whenyouthinkofstartinganewprojectorgoingintoagroupsituationwithpeopleyoudontknow,doyoufeelbutterfliesinyourstomachorasenseofdread?Doyoucomeupwithlotsofreasonsnottodoapotentiallyfunorprofitableactivitythathassomedegreeofrisk,likejoiningahikingcluborvolunteerorganizationpostingyourdatingprofileonline,gettingfit,startingablog,orturningyourhobbyintoasmallbusiness?Doyoudotonsofresearchbutnottakethene_tsteptoturnyourideasintoaction?Ifthisisyou,an_ietyande_cessivecautionmaybegettinginyourwayandstoppingyoufromgoingafteryourdreamsandlivingamoremeaningfulandfulfillinglife.Avoidancefeedsonitselfandmakesyoulessconfident,whilegettingstartedandtakingactioncreatesapositivecyclethatnaturallyhelpsyouran_ietygodown.Butwheredoyoubegin?Thestrategiesbelowprovidearoadmapformovingforwardandtakingthefirststeptowardsthelifeyoulongfor!你有没有过因为焦虑而优柔寡断.自我怀疑?开始一个新项目,或是想融入一个新的群体,心里会不会七上八下.忐忑不安甚至有些恐惧?参加徒步旅行俱乐部.或是加入自愿组织在网上晒自己的约会档案.减肥.写博客.把自己的的爱好做成事业......这些事情看上去既有趣又有意义,你心生向往跃跃欲试,但最终是不是还是为自己编了一堆理由放弃,只因为其中可能存在的风险?是不是做了无数研究但就是没法做出行动把想法变成现实?如果这是你,那么焦虑和过度谨慎可能已经妨碍你追逐梦想.过上有意义且充实的生活.逃避只会恶性循环让你更加不自信,而开始行动则会建立正向回路让你自然而然减少焦虑.那么怎么开始呢?以下的策略提供了一条向前进的路,为你开启追求理想生活的第一步!DontWaitforYourAn_ietytoGoDown不要坐等焦虑减轻!Youran_ietyislikelywiredinaspartofyourtemperamentandwontjustgodownonitsown.Ourhumanbrainsarehard-wirednottolikeuncertainty,unpredictabilityandchangeandsomeofusarejustan_iety-pronebynature.However,whenyoutakeactiontowardsyourgoalsdespitethean_ietyandyouactuallysurvivethee_perience,yourbrainbeginstolabeluncertaintyaslessdangerous.Overtime,youbuildasenseofself-efficacy-youbegintoseeyourselfassomeonewhocantakeactionandbesuccessfulevenwhenyourefeelingan_ious.焦虑植根于我们的天性之中,它不会自己减轻.人类的大脑生来就憎恶不确定性.不可预计性和变化,只是有些人天生焦虑易感性更高.然而当你顶着焦虑采取行动朝着目标迈进时,大脑会重新评估,并告诉你其实不确定性也没有那么危险,这就是成功的第一步.随着时间的推移,慢慢地你会建立一种自我效能感,即使感到焦虑,你也会认为自己有行动能力并且能够通过行动获得成功.SetaRealisticGoalThatMakesSenseforYou设立适合自己的.符合实际的目标!Weallhavedifferentpersonalities,temperaments.andpreferences.Wedontallwanttobelawyers,havehundredsoffriends,runmarathons,besuper-skinnyandliveinamansion.An_ietymakesyouseeyourselfaslesstalented,lovableorcompetentthanothers.Whenyouthinkofmovingforward,ifyoudontreallyknowyourself,youmaysetagoaltobelikeyourfriendorneighbor-todowhatissociallyacceptableorwhatotherse_pectofyou.Itsveryhardtoremaincommittedandfollowthroughondifficultlong-termgoals,especiallyifyourenotreallypassionateabouttheactivity.Ratherthanthinkingaboutwhatyoushould〞bedoing,takealookinsideandaskyourselfwhatyoureallywant.Perhapsyouareacreativeperson,orwanttotravel,havelifebalance,livehealthier,orfindacaringpartner.Whateveritisyouwant,figureoutwhatistheeasiestthingyoucandotogetstarted.Phraseyourgoalspecifically〝e.g.,walkfor20minutesthreetimesne_tweek.〞Youcantclimbamountainallatonceandyouremorelikelytoachieveyourgoalwithintrinsic(comingfromtheinsi...