有阅读计划后将会发生的8个奇迹8AmazingThingsWouldHappenIfYouHaveAReadingPlanEventhoughmanyofusdomostofourreadingintheformoftextsorFacebookposts,therearegoodreasonstopickupanactualbookonaregularbasis.Reading—specifically,readingrealbooks—hasbeenlinkedtoawiderangeofmental,physical,andsocialhealthbenefits.It’seasytoreaptheserewards;simplydevelopaconsistentreadingplanandsticktoit.Needsomeconvincing?Here’swhattoexpectwhenyoubecomeanavidreader.尽管大多数人会用电子书方式或者在脸书上阅读，但我们仍然会定期的重温实体书。阅读，特别是当你阅读一本真正的书时，书上会涉及到精神、身体、以及一些社会健康等诸多好处。简单地拟定一个长期的阅读计划并且坚持下去，你就会轻而易举的得到这些好处。不相信？当你变成一个热衷的读者，就会有些意想不到的事情发生。You’llkeepyourbrainintopshape你会使头脑保持在最佳状态Researchhasfoundthatreadingstimulatesthebrainandhelpspreventcognitivedecline,therebyhelpingthebrainfunctionproperlyforthelongterm(avidreadershipmayevenhelppreventAlzheimer’sdisease).Thismaybepartlybecausefromaneurobiologicalperspective,readingismorechallengingthanlookingatimagesorlisteningtoaspeechoraudiobook.Thatmeansthatwehavetofocus,concentrate,andrelyonmemoryrecallinthepursuitofnewknowledge—allofwhichgivesthebrainaworkout.Inotherwords?Readingisoneofthemostaffordableandaccessiblebrainboosters.Theearlieryoubecomearegularreader,thegreaterthebenefitslaterinlife,sopickupabookASAP.研究表明阅读能刺激大脑，帮助人们防止认知能力下降，因此可以帮助大脑长期的正常的运行（爱读书的人可以有效地防止阿尔茨海默病）。从神经生物学的角度解释，大部分原因是因为阅读比看图片，听演讲或有声读物更具挑战。那就意味着为了获得新知，我们不得不集中精神，依靠回忆、记忆，这就会让大脑运作起来。换而言之，阅读是最可行最简便的大脑助推器。你越早成为一个读者，你就会在以后的生活中得到更好地益处。所以，快拿出书阅读吧！You’llbemotivatedtoaccomplishgoals你会更有动力地去完成目标ResearchoutofOhioStateUniversityfoundthatreadingaboutacharacterorpersonwhoovercameobstaclescanmotivateyoutodothesame,reportsReader’sDigest.LookingtohiketheAp---本文于网络，仅供参考，勿照抄，如有侵权请联系删除---palachianTrailorfinallyquitthatsoul-suckingjob?Readingaboutpeoplewhoalreadyaccomplishedthosegoalscanmakeyoumorelikelytofollowthrough.《读者文摘》报道，俄亥俄州立大学发现，阅读那些克服困难的角色或者人物时，可以促进你做一样的事情。你会希望攀登阿巴拉契亚山脉，或者彻底放弃一份吞噬灵魂的工作？阅读那些已经完成这些目标的人的书，更可能会让你效仿。You’llbecomemoreempathetic你会变得更善解人意Multiplestudieshaveconfirmedthatreadingfictionthat“emotionallytransports”youintoanotherworld,character,orperspectivecanboostyourabilitytounderstandoridentifywiththefeelings,thoughts,andexperiencesofotherpeople.Andthatmeansyou’llbebetterabletoformmeaningfulrelationships(oratleastcuttelemarketerssomeslack).多元化的学习认为阅读小说可以让你进入另一个世界、角色或者视角，会增强阅读能力，或者增强你的感知，想法和经验以及对别人的判断能力。那就意味着你更有能力促成一段有意义的人际关系（或者至少会给电话销售留有一些余地）。You’llreducestress你的压力会减少Inonestudy,readingwasfoundtobeoneofthemosteffectivewaystoeliminatestress(Itprovedevenmoreeffectivethanlisteningtomusic,takingawalk,ordrinkingacupoftea).Thatmaybepartlybecausereadinghelpsreducestresshormoneslikecortisol.Itonlytookparticipantssixminutesofreadingbeforetheystartedtorelax,sodiveintoapaperbackifyou...