FoodsThatBoostMoodsWhole-GrainBread.Eatingafewsliceofplain,whole-grainbreadhelpstheaminoaidtryptohan’s(色氨酸)messagebeheard:relax,behappy.Turkey.Isrichinanaminoacidcalledtyrosine(酪氨酸),whichboostslevelsofthebrainchemicalsdopamine,andnorepinephrine,(多色胺,去甲上腺素),andinturnimprovesmotivationandreactiontime.Beef.Completeavoidanceofredmeatmaydomoreharmthangood.Peopleonlow-cholesteroldietsm...
