ReferenceNotesUnit6LivingaHealthierLifeReadingFocusYogainAmericaTopic-relatedInformationYogameansunioninSanscrit,thelanguageofindiawhereyogaoriginated.Yogacombinesphysicalexercises,mentalmedi-tation,andbreathingtechniquestostrengthenthemusclesandrelievestress.Itstheunionbetweenthemind,bodyandspirit.Yogahasbeenpracticedforthousandsofyearsasalifephilosophytoconnecttheindividualselfwithwhatpractit...
